The Rowlett Chiropractor Who Explains All...
How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!
As Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.
Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.
Looking for a chiropractor who offers clear explanations? Ready to get started today?
Tour our site and call our office to schedule an appointment today.
Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442
Feature Articles
Is Artificial Disc Surgery Safe?
One of the newer surgical treatments involves implanting artificial discs! However, based on the unwanted side effects, many in Rowlett would be much better served seeing a chiropractor instead. more»
Scoliosis and Chiropractic
When young women are most aware of their bodies and developing their self-image this spinal distortion can appear. It can interfere with vital organs and overall health. Braces? Exercises? Can chiropractic help? Find out! more»
It's that time of the month again. Pamper yourself! Reduce your cramps using these natural methods.
Chiropractic care, which is known to improve the flow of blood through the body, may be helpful.
Do you take antidepressants? Read this article to learn about the increased risk of bone fracture
Research shows that chiropractic care can be an effective alternative to ear tubes in children.Inflammatory Foods
Inflammation of any part of your body is your immune system’s response to an infection, injury or irritation. Localized swelling, redness and pain are the usual warning signs and symptoms of inflammation. Now we’re learning that foods we eat can contribute to a similar inflammatory response!
While we usually think of inflammation as something outside the body, inflammation inside the body may cause strokes, heart disease and a variety of other ailments. Nicholas Perricone, MD, author of a number of anti-aging books, proposes that inflammation may well be the force behind premature aging. He and other researchers believe that widespread inflammation is largely the result of our diet and may be the main factor in the rise of a number of degenerative diseases such as diabetes, heart disease, cancer, arthritis and Alzheimer’s Disease.
If your diet consists mostly of foods cooked at high temperatures (most “fast food” falls into this category) and foods that are high in sugar and hydrogenated or refined oils (chips, margarine and many processed foods), you are more likely to be experiencing inflammation.
What types of foods should you eat to combat inflammation? Dr. Perricone and others recommend:
- Fruits, such as apples, berries, fresh pineapple, lemons, limes
- Vegetables, such as onions, greens (spinach, broccoli, kale), garlic
- Spices, such as cinnamon, ginger, basil, mint, parsley, rosemary
- Nuts and seeds, such as sunflower seeds, walnuts, almonds
- Fish, such as halibut, salmon, sardines, oysters
- Olive oil
- Beverages, such as green tea, black tea, red wine and lots of water!
Fortunately, we can control inflammation in our body by watching the foods we eat. Try to introduce at least one anti-inflammatory food into every meal. Many quickly notice relief from some of the symptoms that have been bothering them. Plus, as an added bonus, they’re better able to help you maintain a healthier weight!
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